Meditation - A Great Way to Assist Your Personal Growth
is a wonderful way to relax your mind and body.
Have you ever thought about giving it a try? There are many benefits you can gain, and all by sitting relaxing!
If you do decide to try it, and I really hope you do, it will benefit you more if you try and do it daily. If possible get in the habit of sitting at the same time each day.
The above video lasts for 4.30 minutes.
Please take time to listen and enjoy
Do you suffer from stress and anxiety?
If so meditation can assist in reducing this. It can also improve your health and well-being.
You will be surprised once you practice this regularly at just how good you will begin to feel.
Your health will improve, and you will feel more relaxed and at peace within yourself.
You will be able to cope better with normal everyday things that used to really bug you in the past!
It is good, trust me! I am sure you will benefit in all the ways mentioned.
When you begin, allow your mind and body to relax as you let go of the pressures of the day.
Sit with eyes closed, or open. Take some slow deep breaths and allow yourself to just 'be in the moment'. Don't try to stop your thoughts flowing and try not to dwell on anything that comes into your mind.
Just let the thoughts come and go, you may see faces floating in front of you. You may have unusual thoughts. Don't be alarmed, accept everything that flows in through your mind.
Stay relaxed this way until you are ready to return to normality. Take a couple of minutes to come to normal wakefulness.
You should feel calm and relaxed and ready to face the rest of your day with renewed energy!
If you do this regularly you will benefit by increased energy. The renewed vitality and confidence you will gain will make you feel fantastic!
Meditating restores the body's state of balance. When you are in a state of balance you are more able to heal yourself due to the feelings of well-being you have.
You will also gain a greater sense of self-awareness. The more you do it the more aware you will become of your own capabilities.
As you become attuned to this energy you will find yourself becoming more aware of your potential as a human being.
You will become intuitive and discover the amazing potential you have had all along that has been lying dormant within you.
You will be more accepting of people around you. In the past have you been short tempered, or not inclined to understand others?
If you meditate regularly all this will change as you become a more tolerant person.
You do not have to embrace any particular religion to meditate.
It will bring clarity and insight into your life as you become more aware of the inner you. The inner peace you will feel is just amazing.
You will find a sense of joy coming to you at different times of the day as the inner self is awakened and you begin to see the world through the new awareness you have discovered by meditating regularly.
If you do decide to give it a try it will help your personal growth and enable you to become the amazing person you know you can be!
Holosync Meditation How to Meditate
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