test and check stress.
I am an airline pilot working in the middle east with a low cost airline. As everyone knows, pilots are tested every day and every flight, not only flying but also medically and proficiency checks every 6 months. I feel stressed and scared every time I do a test or a check.
I need a long term solution for this problem because it's affecting my career as a pilot. When I am under stress or scared due to negative thinking that I am going to fail, my blood pressure becomes so high I start doing things that I don't have to do, my lips start getting white substance, and I am full of fear that I am going to fail my test or simulator check.
Please is some one there that can help me.