Stop Mindless Chatter with Controlled Attention

by Daze Lisenkoff
(Anchorage, Alaska)

So many times we have what I call mindless chatter going on in our heads. The problem with this mindless chatter is that it has energy and vibrations that are being sent out into your world.

Even though you may not want to classify mindless chatter as thoughts they are. Thoughts are things. When you think a thought long enough it begins to build up a manifestation energy that draws to them what they are about. The like mind principle works with every level of our existence. The gives your mind chatter a great deal of power in your life.

Stopping Mind Chatter is learning how to stop your subconscious mind’s habit of “running off the mouth” so to speak. One of the most effective ways I have used to stop my mind chatter is to start mentally yelling STOP STOP STOP until my subconscious mind stops. It will – you just have to be persistent and consistent with yelling stop to yourself.

Once you have gotten control of your subconscious mind, start to think I’M OK over and over again – until that becomes your Mind Chatter.

You can begin to create a new belief that includes using conscious controlled attention as the basis for keeping your mind chatter under control.

Statement of Facts that you can use to change your reality:

I now truly believe I can and now do create a controlled attention belief in my subconscious mind that I designate to keep my attention focused on my goals. I create this controlled attention belief with speed, ease, comfort and joy. I maintain and expand this belief with speed, ease, comfort and joy.

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mindless chatter
by: Anonymous

I have found that relaxing completely helps, just let everything in your mind go. Even if you can stop your thoughts for just a couple of minutes, it is a help and just practice doing that. Maybe if you think of a spot outside that you feel comfortable in, you can visualise that. You can also visualise something that you enjoy doing. Music that is calming and soothing. special pictures and photos of some event that made an impact on your life.
Going to meditation classes is a way of learning to control your thoughts. Years ago I attended classes where my attention was focused away from ordinary days activities and I found myself seeing places where I had been and which I found associated with happiness. I did not realise that I had been meditating. Good luck

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