I'm a 22 yr old male I have always been put down
I have always been put down by my mates as I'm the one who hates confrontation, it's knocked my self confidence.
Two yrs ago whilst I was walking home at night I got jumped on by a gang. It's getting more and more difficult to go out. I get heart palpitations and I cannot stand up to people. I know what I want to say to them but when I try they put me down.
I really want to be confident. I have a couple of good friends and a loving girlfriend and a supporting family but I just cant shake this. Please help me.