Recently I have been through some tough relationships. I had a bad break up with my first ever real boyfriend, who criticised me greatly at the break up and said it was all my fault.
At the same time I had a fight with a best friend of 4 years who back stabbed me and abandoned me for another group of girls. They came to my house twice to egg it and I received abusive text messages for a number of months.
As a result it has had a great affect on my self confidence and self esteem and I am now in avoidance with people, friends and family. I don't want to date anymore and I feel paranoid that my remaining friends probably hate me. I feel strangers are judging me and I cannot relax in public places.
I am very sensitive and feel depressed and hopeless. Help and advice would be greatly appreciated :)