Ask for peace it will get you through the night
The blessing of being human is that emotions are temporary. As intense as they feel at times they are like waves crashing. If you stay with the feeling and keep breathing eventually it will shift to something new.
Each of us is here for a purpose. I believe that pain is an indicator that we are not on purpose. What do you have to offer? What can you share that will help someone else? You have an opportunity to leave this world better then it was when you were born. What will you do to make a difference? YOU matter.