by clive

I have Bipolar, Asthma and Excema - at various times have panicky feelings and some anger. Then start scratching my skin, which makes me more annoyed!

Luckily my moods are more moderate which helps when talking to people as I run a Guitar Class and have to be patient with learners. Thanks for any help.

Comments for anxiety

Click here to add your own comments

by: Kay

Thank you for contacting Positive Personal Growth.
I assume you are taking medication for your conditions that help you to cope with the ailments you have? I feel from what you say that you are coping very well.

It is important to keep company with people who accept you for who you are. People who are positive, and understanding, but treat you as they do other people in their lives.

When you greet each day in a positive manner, and do your best not to get frustrated with yourself you will be more able to cope.

Stay calm within, make your self-talk positive and let yourself know that yes, you can cope, and in time you will be able to.

Don't dwell on anxious thoughts they will increase your anxiety. When you have them, replace them with 'can do' thoughts, Congratulate yourself daily for how well you are coping, stay strong and believe in yourself.

I wish you luck. I am sure you are on the right track and that your health will improve over a period of time.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Need Personal Growth Advice?.