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   <title> Personal Growth Blog </title>
   <link>http://www.positive-personal-growth.com/personal-growth-blog.html</link>
   <description>Is your personal growth in need of a boost?  If so, this website is for you. Articles on attitude, motivation, self confidence, low self esteem, and so much more available to help you.</description>
   <language>en-us</language>
   <category domain = "http://www.positive-personal-growth.com/personal-growth-blog.html#">personal growth</category>
   <pubDate>Thu, 10 May 2012 21:26:40 GMT</pubDate>
   <lastBuildDate>Thu, 10 May 2012 21:26:40 GMT</lastBuildDate>
   <copyright>positive-personal-growth.com</copyright>
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    <title>Relapse prevention for your peace of mind</title>
    <guid>http://www.positive-personal-growth.com/relapse-prevention-for-your-peace-of-mind.html</guid>
    <link>http://www.positive-personal-growth.com/relapse-prevention-for-your-peace-of-mind.html</link>
    <description>This article is about mental health relapse prevention. We will first look at exactly what relapse prevention is. Then we’ll talk about strategies such</description>
    <pubDate>Thu, 10 May 2012 21:26:33 GMT</pubDate>
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    <title>Post Traumatic Stress Syndrome.</title>
    <guid>http://www.positive-personal-growth.com/post-traumatic-stress-syndrome.html</guid>
    <link>http://www.positive-personal-growth.com/post-traumatic-stress-syndrome.html</link>
    <description>My father was a World War 1 veteran,   he was at Gallipolli and later on in France.   For four terrible years he saw a lot and experienced a lot that he</description>
    <pubDate>Thu, 10 May 2012 21:21:32 GMT</pubDate>
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    <title>children disability</title>
    <guid>http://www.positive-personal-growth.com/children-disability.html</guid>
    <link>http://www.positive-personal-growth.com/children-disability.html</link>
    <description>My son is almost 4 years  and he can't speak   May be has psychological problem.  He can't understand anything.  The doctor said he has genetic problem</description>
    <pubDate>Tue, 24 Apr 2012 22:49:25 GMT</pubDate>
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    <title>Break Up Issue</title>
    <guid>http://www.positive-personal-growth.com/break-up-issue.html</guid>
    <link>http://www.positive-personal-growth.com/break-up-issue.html</link>
    <description>Hi,   My name is Afnas.Well my issue is a about a broken relationship which I don't want to continue and I have told her about that but she is still back</description>
    <pubDate>Tue, 24 Apr 2012 22:45:56 GMT</pubDate>
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    <title>My Friend</title>
    <guid>http://www.positive-personal-growth.com/my-friend.html</guid>
    <link>http://www.positive-personal-growth.com/my-friend.html</link>
    <description>My Friend is gone, my memory is not, It's been a long time, pictures I have only to look at. I could tell her anything and she would be there for me. She</description>
    <pubDate>Tue, 24 Apr 2012 22:43:08 GMT</pubDate>
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    <title>believe in yourself</title>
    <guid>http://www.positive-personal-growth.com/believe-in-yourself1.html</guid>
    <link>http://www.positive-personal-growth.com/believe-in-yourself1.html</link>
    <description>Let me share with you my success story. I wanted to get into the most prestigious college in my country.  I had to pass the entrance exam and achieve a</description>
    <pubDate>Sat, 07 Apr 2012 23:15:03 GMT</pubDate>
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    <title>The tale of Willy Wag Tail</title>
    <guid>http://www.positive-personal-growth.com/the-tale-of-willy-wag-tail.html</guid>
    <link>http://www.positive-personal-growth.com/the-tale-of-willy-wag-tail.html</link>
    <description> Sat in the car the other day running feel good sensations, it’s something I love doing. Makes me feel that the world is alright, and that I’m very fond</description>
    <pubDate>Tue, 27 Mar 2012 20:51:42 GMT</pubDate>
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    <title>I'm not who I once was</title>
    <guid>http://www.positive-personal-growth.com/im-not-who-i-once-was.html</guid>
    <link>http://www.positive-personal-growth.com/im-not-who-i-once-was.html</link>
    <description>I was molested about two years ago, I think that I always had a little bit of depression as a young girl but in high school it really hit off after that</description>
    <pubDate>Tue, 27 Mar 2012 20:30:04 GMT</pubDate>
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    <title>It's all in the mood!</title>
    <guid>http://www.positive-personal-growth.com/its-all-in-the-mood.html</guid>
    <link>http://www.positive-personal-growth.com/its-all-in-the-mood.html</link>
    <description>Now here’s a funny thing! Here I am, one moment feeling all good and chirpy, and  in the next, I’m in the armpit of despair.  This keeps on happening,</description>
    <pubDate>Tue, 27 Mar 2012 20:27:48 GMT</pubDate>
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    <title>Bliss</title>
    <guid>http://www.positive-personal-growth.com/bliss.html</guid>
    <link>http://www.positive-personal-growth.com/bliss.html</link>
    <description>What do we know about Bliss? Well, the bit I want to focus on today, is the unusual problem of being Intoxicated by Bliss. This all started the other day</description>
    <pubDate>Tue, 27 Mar 2012 20:08:02 GMT</pubDate>
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    <title>What are SMART Goals</title>
    <guid>http://www.positive-personal-growth.com/what-are-smart-goals.html</guid>
    <link>http://www.positive-personal-growth.com/what-are-smart-goals.html</link>
    <description> “Life without goal is like cricket without wicket.”  To understand this saying, we must understand the meaning of GOAL first. As per the dictionary, a</description>
    <pubDate>Tue, 27 Mar 2012 19:52:32 GMT</pubDate>
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    <title>Your Education Doesn’t Have to Have a Finish Line</title>
    <guid>http://www.positive-personal-growth.com/your-education-doesnt-have-to-have-a-finish-line.html</guid>
    <link>http://www.positive-personal-growth.com/your-education-doesnt-have-to-have-a-finish-line.html</link>
    <description>Learning Opportunities are Available Every Day through Communication  By Dale Schlundt, M.A.  	The world we live in today is busier and takes more of our</description>
    <pubDate>Tue, 27 Mar 2012 19:50:54 GMT</pubDate>
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    <title>Feeling lonely and trapped.</title>
    <guid>http://www.positive-personal-growth.com/feeling-lonely-and-trapped.html</guid>
    <link>http://www.positive-personal-growth.com/feeling-lonely-and-trapped.html</link>
    <description>I've been married for over a year now, with someone that I love and care so much about. However, I moved to be with him. I'm from Canada, now I'm in the</description>
    <pubDate>Sun, 18 Mar 2012 21:59:27 GMT</pubDate>
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    <title>I don't know how to talk to the people -</title>
    <guid>http://www.positive-personal-growth.com/i-dont-know-how-to-talk-to-the-people-.html</guid>
    <link>http://www.positive-personal-growth.com/i-dont-know-how-to-talk-to-the-people-.html</link>
    <description>         I am just a 16 years old boy suffering from being unable to talk clearly and nicely to the people around me. I really feel sad and abashed, because</description>
    <pubDate>Sun, 18 Mar 2012 21:57:05 GMT</pubDate>
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    <title>my older sister</title>
    <guid>http://www.positive-personal-growth.com/my-older-sister.html</guid>
    <link>http://www.positive-personal-growth.com/my-older-sister.html</link>
    <description>Hey, my sister is 14 years older than me and she is never around me or my family, she's always with other people and she calls them her family but she</description>
    <pubDate>Sun, 18 Mar 2012 21:52:56 GMT</pubDate>
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    <title>self conscious </title>
    <guid>http://www.positive-personal-growth.com/self-conscious1.html</guid>
    <link>http://www.positive-personal-growth.com/self-conscious1.html</link>
    <description>Any time I am in a group of people, I start feeling self conscious about myself, then I start getting anxious.</description>
    <pubDate>Sun, 18 Mar 2012 21:51:43 GMT</pubDate>
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    <title>self conscious </title>
    <guid>http://www.positive-personal-growth.com/self-conscious.html</guid>
    <link>http://www.positive-personal-growth.com/self-conscious.html</link>
    <description>Any time I am in a group of people, I start feeling self conscious about myself, then I start getting anxious.</description>
    <pubDate>Sun, 18 Mar 2012 21:51:39 GMT</pubDate>
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    <title>Can't get a job as an Accountant </title>
    <guid>http://www.positive-personal-growth.com/cant-get-a-job-as-an-accountant.html</guid>
    <link>http://www.positive-personal-growth.com/cant-get-a-job-as-an-accountant.html</link>
    <description>I can't seems to be able to find a job as an accountant. I have passed all my Accountancy exam in 2009 but I don't have any practical experience as an</description>
    <pubDate>Sun, 18 Mar 2012 21:50:04 GMT</pubDate>
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    <title>I lack confidence when it comes to women.</title>
    <guid>http://www.positive-personal-growth.com/i-lack-confidence-when-it-comes-to-women.html</guid>
    <link>http://www.positive-personal-growth.com/i-lack-confidence-when-it-comes-to-women.html</link>
    <description>I have a very hard time approaching a girl I like in public. Actually I've never even done it before, the two girls I dated I sort of met online (the first</description>
    <pubDate>Sun, 18 Mar 2012 21:47:30 GMT</pubDate>
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    <title>expired visa expired life </title>
    <guid>http://www.positive-personal-growth.com/expired-visa-expired-life.html</guid>
    <link>http://www.positive-personal-growth.com/expired-visa-expired-life.html</link>
    <description>I got to this country then I was 20 happy years old girl from Russia, overstayed on my visa but  didn't care that much because it was different.    I had</description>
    <pubDate>Sun, 18 Mar 2012 21:46:48 GMT</pubDate>
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    <title> I'm 29 years old Christian and I hate living with my mother. I hate my life</title>
    <guid>http://www.positive-personal-growth.com/im-29-years-old-christian-and-i-hate-living-with-my-mother-i-hate-my-life.html</guid>
    <link>http://www.positive-personal-growth.com/im-29-years-old-christian-and-i-hate-living-with-my-mother-i-hate-my-life.html</link>
    <description>Most of my life has been a series of hardships and heartbreaks. I try to be a decent person, I work really hard in school and work. I don't get any reward.</description>
    <pubDate>Sun, 18 Mar 2012 20:58:36 GMT</pubDate>
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    <title>My confidence has diminished since i have been with my boyfriend</title>
    <guid>http://www.positive-personal-growth.com/my-confidence-has-diminished-since-i-have-been-with-my-boyfriend.html</guid>
    <link>http://www.positive-personal-growth.com/my-confidence-has-diminished-since-i-have-been-with-my-boyfriend.html</link>
    <description>I'm 24 years old and I have been with my boyfriend for 3 years. He is my first everything, he is my first boyfriend and about 1 year and a half ago I lost</description>
    <pubDate>Tue, 13 Mar 2012 20:50:35 GMT</pubDate>
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    <title>Relationship alienation</title>
    <guid>http://www.positive-personal-growth.com/relationship-alienation.html</guid>
    <link>http://www.positive-personal-growth.com/relationship-alienation.html</link>
    <description>I am a very attractive independent lady. My boyfriend brings me to his work parties and around his friends /family and then ignores me.  He says it's because</description>
    <pubDate>Tue, 13 Mar 2012 20:46:06 GMT</pubDate>
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    <title>i use to know me , but now  i don't</title>
    <guid>http://www.positive-personal-growth.com/i-use-to-know-me-but-now-i-dont.html</guid>
    <link>http://www.positive-personal-growth.com/i-use-to-know-me-but-now-i-dont.html</link>
    <description>I miss who I used to be. I was a smart woman who took good  care of herself  I don't know what happened.   ok, here is where my story begins. before I</description>
    <pubDate>Tue, 13 Mar 2012 20:44:38 GMT</pubDate>
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    <title>Listen to Yourself Sometimes</title>
    <guid>http://www.positive-personal-growth.com/listen-to-yourself-sometimes.html</guid>
    <link>http://www.positive-personal-growth.com/listen-to-yourself-sometimes.html</link>
    <description>I am nearly 32. I can remember being depressed on and off since I was 11. Maybe it was due to a delicate constitution combined with sensitivty and certain</description>
    <pubDate>Mon, 05 Mar 2012 21:00:28 GMT</pubDate>
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    <title>i'm terrible shy towards women. i'm 52 and never a girlfriend or relationship . i'm still a virgin .</title>
    <guid>http://www.positive-personal-growth.com/im-terrible-shy-towards-women-im-52-and-never-a-girlfriend-or-relationship-im-still-a-virgin-.html</guid>
    <link>http://www.positive-personal-growth.com/im-terrible-shy-towards-women-im-52-and-never-a-girlfriend-or-relationship-im-still-a-virgin-.html</link>
    <description>My is Robert I'm 52 and single and still a virgin. I've never had a girlfriend or relationship in my life.  I find it hard approaching women always have</description>
    <pubDate>Sat, 03 Mar 2012 20:48:59 GMT</pubDate>
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    <title>i switched schools . </title>
    <guid>http://www.positive-personal-growth.com/i-switched-schools-.html</guid>
    <link>http://www.positive-personal-growth.com/i-switched-schools-.html</link>
    <description>Okay so in 6th grade, I started middle school. and I went to this school &amp; I loved it there i made so many new friends &amp; plus my friends I knew from elementary</description>
    <pubDate>Sat, 03 Mar 2012 20:47:24 GMT</pubDate>
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    <title>I am attracted to same sex</title>
    <guid>http://www.positive-personal-growth.com/i-am-attracted-to-same-sex.html</guid>
    <link>http://www.positive-personal-growth.com/i-am-attracted-to-same-sex.html</link>
    <description>I myself am a girl and I am attracted to a girl who is beautiful .. I have liked her since the first day I saw her..  She is going to get married in a</description>
    <pubDate>Sat, 03 Mar 2012 20:41:20 GMT</pubDate>
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    <title>I hate the way things are. Nothing I do changes it... And no one knows that I have anxiety disorder</title>
    <guid>http://www.positive-personal-growth.com/i-hate-the-way-things-are-nothing-i-do-changes-it-and-no-one-knows-that-i-have-anxiety-disorder.html</guid>
    <link>http://www.positive-personal-growth.com/i-hate-the-way-things-are-nothing-i-do-changes-it-and-no-one-knows-that-i-have-anxiety-disorder.html</link>
    <description>I'm 18 first year of college almost done and I have hit my breaking point. I hate classes but can't drop any of them because my financial aid would be</description>
    <pubDate>Mon, 27 Feb 2012 01:36:49 GMT</pubDate>
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    <title>Doctor Patient Role Reversal and A Great Lesson Part One</title>
    <guid>http://www.positive-personal-growth.com/doctor-patient-role-reversal-and-a-great-lesson-part-one.html</guid>
    <link>http://www.positive-personal-growth.com/doctor-patient-role-reversal-and-a-great-lesson-part-one.html</link>
    <description>My great uncle Jim was a very difficult man and an even more difficult hospital patient. But a lot of his bad temper and his irritating comments were due</description>
    <pubDate>Wed, 22 Feb 2012 19:58:49 GMT</pubDate>
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    <title>Doctor Patient Role Reversal and A Great Lesson, Part Two</title>
    <guid>http://www.positive-personal-growth.com/doctor-patient-role-reversal-and-a-great-lesson-part-two.html</guid>
    <link>http://www.positive-personal-growth.com/doctor-patient-role-reversal-and-a-great-lesson-part-two.html</link>
    <description>(continued)  “And he had a LOT of fancy clothes on when he came in, didn't you Andy?  The doctor just nodded. I WAS well dressed when I got here. You would</description>
    <pubDate>Wed, 22 Feb 2012 19:57:51 GMT</pubDate>
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    <title>A  Retreat from Suffering</title>
    <guid>http://www.positive-personal-growth.com/a-retreat-from-suffering.html</guid>
    <link>http://www.positive-personal-growth.com/a-retreat-from-suffering.html</link>
    <description>Now this is really my own theory, but at least for me, it explains how a person might get Alzheimer’s Disease. So it goes like this, … Our emotional default</description>
    <pubDate>Mon, 20 Feb 2012 00:09:58 GMT</pubDate>
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    <title>Is this the shortcut to being compassionate?  </title>
    <guid>http://www.positive-personal-growth.com/is-this-the-shortcut-to-being-compassionate.html</guid>
    <link>http://www.positive-personal-growth.com/is-this-the-shortcut-to-being-compassionate.html</link>
    <description>   When you feel good, you do good. It’s the unknown short cut to compassionate care, the untrodden path to helping others, is another way to put it ...</description>
    <pubDate>Sun, 19 Feb 2012 23:40:02 GMT</pubDate>
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    <title>low self confidence and always nervous</title>
    <guid>http://www.positive-personal-growth.com/low-self-confidence-and-always-nervous.html</guid>
    <link>http://www.positive-personal-growth.com/low-self-confidence-and-always-nervous.html</link>
    <description>After getting married last year I seem to be having a problem with expressing my feelings to my in-laws. I am always nervous especially when it comes to</description>
    <pubDate>Sat, 18 Feb 2012 23:32:25 GMT</pubDate>
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    <title>How to Prevent Stress from Becoming a Full-blown Anxiety Disorder</title>
    <guid>http://www.positive-personal-growth.com/how-to-prevent-stress-from-becoming-a-fullblown-anxiety-disorder.html</guid>
    <link>http://www.positive-personal-growth.com/how-to-prevent-stress-from-becoming-a-fullblown-anxiety-disorder.html</link>
    <description>Anxiety disorders are the most common mental health disorders that afflict millions of people worldwide. These disorders cover a group of conditions which</description>
    <pubDate>Wed, 15 Feb 2012 00:25:47 GMT</pubDate>
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    <title>Is there really any point to try and get out of this?</title>
    <guid>http://www.positive-personal-growth.com/is-there-really-any-point-to-try-and-get-out-of-this.html</guid>
    <link>http://www.positive-personal-growth.com/is-there-really-any-point-to-try-and-get-out-of-this.html</link>
    <description>I am 29 years old and in a few months, I’ll be 30. This is a big point to mention because throughout my entire life I always looked at others and the direction</description>
    <pubDate>Tue, 14 Feb 2012 23:28:05 GMT</pubDate>
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    <title>I just don't get it!</title>
    <guid>http://www.positive-personal-growth.com/i-just-dont-get-it.html</guid>
    <link>http://www.positive-personal-growth.com/i-just-dont-get-it.html</link>
    <description>I just don’t get it! When I’m in my feel good mood, there’s no better place to be, and my life is better in so many ways. But oddly enough when I’m unhappy,</description>
    <pubDate>Mon, 13 Feb 2012 23:51:58 GMT</pubDate>
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    <title>Once upon a time on a cliff</title>
    <guid>http://www.positive-personal-growth.com/once-upon-a-time-on-a-cliff.html</guid>
    <link>http://www.positive-personal-growth.com/once-upon-a-time-on-a-cliff.html</link>
    <description>There are times in life where a sense of ALIVENESS  is none too close. Those times are painful, full of suffering and the urge to shake off these feelings</description>
    <pubDate>Mon, 13 Feb 2012 23:22:10 GMT</pubDate>
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    <title>I hate my life</title>
    <guid>http://www.positive-personal-growth.com/i-hate-my-life6.html</guid>
    <link>http://www.positive-personal-growth.com/i-hate-my-life6.html</link>
    <description>I am a thirty-seven years old woman and I hate my life. I have been married for two years and I feel like it was the worst thing I could have ever done.</description>
    <pubDate>Mon, 13 Feb 2012 00:56:44 GMT</pubDate>
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    <title>low self esteem</title>
    <guid>http://www.positive-personal-growth.com/low-self-esteem9.html</guid>
    <link>http://www.positive-personal-growth.com/low-self-esteem9.html</link>
    <description>I'm average weight(5'4 1/2 and 120-130lb), light medium skin tone with light blonde hair and ocean colored eyes. I know I'm not fat but I always feel fat.</description>
    <pubDate>Fri, 10 Feb 2012 00:23:43 GMT</pubDate>
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    <title>How Good Friends Help</title>
    <guid>http://www.positive-personal-growth.com/how-good-friends-help.html</guid>
    <link>http://www.positive-personal-growth.com/how-good-friends-help.html</link>
    <description>This article is a true story about how I improved my self with a friends advice.  There was a time when I was overwhelmed with lots of personal and professional</description>
    <pubDate>Fri, 10 Feb 2012 00:18:30 GMT</pubDate>
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    <title>Lost hope</title>
    <guid>http://www.positive-personal-growth.com/lost-hope.html</guid>
    <link>http://www.positive-personal-growth.com/lost-hope.html</link>
    <description>I am 42, even that I am a plus size am a beautiful woman.            What I really do not understand is why I have to  struggle so  hard to live.     </description>
    <pubDate>Tue, 07 Feb 2012 01:18:28 GMT</pubDate>
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    <title>Why carry on?</title>
    <guid>http://www.positive-personal-growth.com/why-carry-on.html</guid>
    <link>http://www.positive-personal-growth.com/why-carry-on.html</link>
    <description>Hi i am turning 12 next month and so far my life as an 11 year old has probably been my worst year. It is scaring me how time is going so fast and I just</description>
    <pubDate>Thu, 02 Feb 2012 21:14:34 GMT</pubDate>
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    <title>No Friends..</title>
    <guid>http://www.positive-personal-growth.com/no-friends.html</guid>
    <link>http://www.positive-personal-growth.com/no-friends.html</link>
    <description>I'm going to be twenty at the end of February, and it's safe to say that I don't have a single friend outside of my family and boyfriend. I'm okay with</description>
    <pubDate>Thu, 02 Feb 2012 21:12:47 GMT</pubDate>
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    <title>Family dramas</title>
    <guid>http://www.positive-personal-growth.com/family-dramas.html</guid>
    <link>http://www.positive-personal-growth.com/family-dramas.html</link>
    <description>Yes we all strike them,  I do not think there is anyone whose family goes along placidly.   Many family upheavals and conflicts tie in well with the soaps</description>
    <pubDate>Tue, 24 Jan 2012 22:08:46 GMT</pubDate>
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    <title>Scratch that Itch!</title>
    <guid>http://www.positive-personal-growth.com/scratch-that-itch.html</guid>
    <link>http://www.positive-personal-growth.com/scratch-that-itch.html</link>
    <description>Some special words that I use to bring Feeling Good sensations to me, have had a new and surprising result. In the midst of strong craving or emotion,</description>
    <pubDate>Tue, 24 Jan 2012 22:03:31 GMT</pubDate>
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    <title>Bored housewife no discipline or routine and scared/social anxiety</title>
    <guid>http://www.positive-personal-growth.com/bored-housewife-no-discipline-or-routine-and-scaredsocial-anxiety.html</guid>
    <link>http://www.positive-personal-growth.com/bored-housewife-no-discipline-or-routine-and-scaredsocial-anxiety.html</link>
    <description>Hi, I am 36/f from the u.k. a bored housewife with 2 kids.  Hate having routine but put on one when kids are home from school.  I have no friends because</description>
    <pubDate>Mon, 23 Jan 2012 21:15:40 GMT</pubDate>
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    <title>I dont trust my body</title>
    <guid>http://www.positive-personal-growth.com/i-dont-trust-my-body.html</guid>
    <link>http://www.positive-personal-growth.com/i-dont-trust-my-body.html</link>
    <description>I promised myself I would never slip up again. I trained so hard and lost 20 lbs and got strong and lean. I started running which I thought I would never</description>
    <pubDate>Mon, 23 Jan 2012 21:12:18 GMT</pubDate>
   </item>
   <item>
    <title>Loneliness.. </title>
    <guid>http://www.positive-personal-growth.com/loneliness1.html</guid>
    <link>http://www.positive-personal-growth.com/loneliness1.html</link>
    <description>Hello, I'm 15 years old (16 in November), and I've got really low self esteem and confidence. I am always shy and so I can't make any friends because I</description>
    <pubDate>Sun, 22 Jan 2012 21:28:09 GMT</pubDate>
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   <item>
    <title>Extremely shy 12 year old daughter</title>
    <guid>http://www.positive-personal-growth.com/extremely-shy-12-year-old-daughter.html</guid>
    <link>http://www.positive-personal-growth.com/extremely-shy-12-year-old-daughter.html</link>
    <description>She was born shy.  I thought as she got older she would grow out of it or comfortably shy but now I am more worried.    I have realized she avoids greeting</description>
    <pubDate>Thu, 19 Jan 2012 21:13:38 GMT</pubDate>
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