low self confidence and anxiety

by rodri gasw

This problem was with me from school days, but it was not that bad, I once gave public speech,

interacted with friends well. But now this problem seems to be exaggerated. I fear being called up in class. When someone looks at me I feel like I am being judged. My hands shake sometimes when i get nervous in social situations. Even a little joke on me causes immense humiliation to me and when I am alone the same thought of humiliation goes through my mind.
in short my mind is engaged with what other think of me.
I am seeking help and hope that I will get over it.

Comments for low self confidence and anxiety

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low self confidence and anxiety
by: Anonymous

You are not the only person to suffer from this, other people do as well. It is up to you to do the things that you most fear, it will take courage but you must remember that you are not alone.
Cultivate people who are going to encourage you and support you and you will find others if you look around who feel the same way. Support them too and tell them the good things they have going for them.
As you grow older, you will come to realise what life is about.

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