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irrationalnegative thoughts

For the past few months I've been having fear thoughts i.e something bad is going to happen to me, or I'm going mad due to having these thoughts. I have tried to put lots of positive thoughts into my mind but I still get these negative/irrational thoughts.

Can you please advise me on how I can get rid of these negative/irrational thoughts for good.

Thank you.

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irrationalnegative thoughts

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Negative thoughts
by: Kay

How you are is the result of your own thoughts. Everything you do is the result of a thought. No one can choose them but you. When you aren't happy with how you are you hold the key to changing. No one can do this for you, only you.

How is this done? By changing the thoughts you have about yourself. Self talk is vital, it has to be positive, it has to be loving towards you. You can change if you make the effort. Stop today with all the negative irrational thoughts you have, change them to positive and move forward with confidence into a new life of your choosing.

Good luck
Love,
Kay

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