help me :(
I feel really low in Self Confidence I live in a shared housing and there like 20 people who are always there and I hate to leave my flat because I feel that people are laughing at me.
I am unsettled, I can never sleep at night, also people think I'm rude because I don't like talking to them first. They will always have to talk to me otherwise i'll just ignore them wont even say hi. I've never felt like I could talk to anyone about this issue of mine. I just thought this feeling would just blow over but it hasn't and I'm feel really low and I need help thanks.